Mindful movement minis are designed to get you moving and provide helpful strategies to regulate and manage emotions.
The cards can be used in your cozy corner as reminders or tools to help you and your child find a way to reset, reconnect with their bodies, or otherwise process emotions. The set also includes 8.5 x 11 printable sheets for posting and using in the classroom in addition to the smaller format playing cards.
Teachers and those who work with young children might also find these useful to play together in small or large groups. Mindful Minis are also a great way to build gross motor coordination in a fun, low-stress context.